THIS SPECIAL OFFER ENDS IN:
LIFT AND SHAPE YOUR BUTT IN 60 DAYS, THROUGH THE METABOLIC SEQUENCE WITHOUT NEEDING TO DO SQUATS
1 year of results in
For only:
$47
*100% SECURE PAYMENT WITH IMMEDIATE ACCESS*
Everything you know about training the BIGGEST muscle in your body To Build and Gain Muscle Mass is WRONG!!
“According to this study published on the largest research site (PUBMED), it was proven that squats are an excellent exercise for the quadriceps but ineffective for the glutes. However, they recently discovered which exercises truly activate the glutes, and squats are not on the list. It was also found that performing the exercises in any random order is the main factor blocking glute development.”
I won’t keep you in suspense; I’ll get straight to the point. You’re going to feel irritated and shocked by what I’m about to share with you.
When you follow a workout plan to the letter and do everything your trainer tells you, you expect results. Right?
But what if you found out that all your hard work was actually making you more prone to injuries, having ZERO effect on the shape of your butt, and leaving you feeling insecure and unattractive?
They lied to you about how to train the largest muscle in your body…
And it cost you your energy, your dedication to training, your health, and even your appearance.
I'm talking about your GLUTES
Your glutes are the most powerful muscles in your body, but also the most misunderstood.
They play a role in almost every movement of your lower limbs and even when you move your torso. The glutes are muscles packed with strength and power, but only when they are properly activated.
It’s like owning a Ferrari but only being able to drive at 20 km/h. You have the potential and power to accelerate to 300 km/h, but that power is dormant.
When you discover the right way to unlock your glutes, everything changes. You start seeing visible results from the very first workout.
But the best part is looking in the mirror and feeling proud of the lifted, firm, and toned butt you’ve achieved.
In just a moment, I’m going to explain why you were taught wrong about the proper way to build lifted and firm glutes.
…but if you’re still stuck doing squats and lunges to develop your butt, you need to stop NOW.
Besides leaving you frustrated with the lack of results, you’ll just be wasting your time because that is definitely not the way to go.
And to make things worse, not training your glutes the right way will only make them weaker over time.
Oh, and please ignore those people who say having a lifted butt is just about vanity, because that’s not true!
Firm and lifted glutes are also a sign of health.
You will NEVER have a Beautiful Butt with Weak Glutes
Weak glutes are often the “hidden” factor behind most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances, and a range of other lower body injuries.
Have you ever experienced pain or discomfort that just doesn’t go away, no matter how much you treat the painful area? One of the reasons could be weak glutes.
A saggy or non-existent butt can feel embarrassing, especially when you look at yourself in the mirror.
This is the moment you realize your efforts aren’t producing any results, leaving you even more frustrated and angry.
Did you know that when your glutes lose strength, it affects your entire body?
This happens because other muscles are forced to take over, causing imbalances and sometimes severe, irreversible consequences for your health.
Here are just a few problems associated with weak glutes:
Weak Glutes
- Lack of strength
- Poor endurance in activities
- “Flat butt syndrome”
- "Lower back pain"
- "Leg pain"
- "Knee pain"
- "Hamstring strains"
- "Hip pain"
- "Some upper body pain"
- Lower limb injuries
- "Chondromalacia"
- "ACL tear"
- "Ankle instability"
- "Poor posture"
- "Muscle imbalance"
- "Inability to lift heavier weights"
- "Piriformis syndrome"
And This Is Where I Cracked the Code for Glute Workouts That Force Them to Respond
Many people BELIEVE they have strong glutes, but when we isolate them in an exercise, they realize their glutes are actually weak.
I say this because I’m an athlete and have been around athletes for years. I’ve seen many muscular athletes, weighing over 100kg and lifting massive loads in squats, shaking like a leaf when doing isolated glute exercises. This happens because they’re not training their glutes the right way.
It’s funny to see these big guys looking awkward when they realize just how weak their glutes really are.
Your glutes are the powerhouse of your body.
Nearly every movement you make in daily life originates from your glutes.
Whether you’re walking, running, stepping, sitting, climbing, or even just standing still, your glutes are heavily engaged.
The stronger your glutes are, the more efficient your movements will be during exercises.
You’ll be able to run faster, lift heavier weights, and even correct your posture.
If you didn’t know any of this, don’t worry—it’s not your job to know. I’m here to help you and protect you from all the nonsense out there.
I’ve discovered the secret to sculpting any glute, no matter its shape, making it lifted, firm, and free of that flattened side look, known as HIP DIPS.
The problem isn’t how much you train.
The problem also isn’t your genetics or your diet.
I guarantee you, it’s not your fault, even though it might feel like you’re trying everything and getting nowhere.
Let me repeat because it’s important:
IT’S NOT YOUR FAULT!
You’ve been misled!
When we trust our bodies to trainers, we expect them to know what they’re doing, right?
But the truth is, they don’t.
They rely on articles and studies published decades ago instead of staying updated with current research and combining it with practical experience in the weight room.
*100% SECURE PAYMENT WITH IMMEDIATE ACCESS*
But first, let me introduce myself.
Having been in the field for over
I’ve dedicated many years of my life to applying science-backed principles every day with my clients, who include
By applying everything I’ve learned to my clients, I managed to crack the code that forces the glutes to respond to training stimuli. There’s no alternative: they either grow, or they grow.
‘fitness celebrities’
The worst part is the so-called ‘fitness celebrities’ on Instagram who post completely incorrect information about glute biomechanics daily. For example, they claim that squats are the most complete exercise for glutes, which is simply not true.
The truth is, they don’t understand how the glutes function. They don’t know how to properly activate the glutes. They don’t master the principles of training.
Most of them haven’t even attended college.
But Léo, there are women with beautiful butts who’ve never trained.’… They’re probably in their early 20s, haven’t had kids, have good genetics, or are using anabolic steroids.
The problem is that you compare yourself to them and end up feeling depressed because you don’t get the same results.
It was with the intention of helping people like you that I decided to fight against all the misinformation being spread out there.
There are 3 mistakes in glute training that prevent you from achieving the lifted and firm butt you desire
To understand why so many workouts you’ve done haven’t delivered results, we need to understand how the muscle works.
The glutes are made up of three muscles: the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus. Each one performs a specific movement.
Without getting too technical, there are three planes of movement that the glute muscles need to engage in to grow.
If you want firm and well-defined glutes, you need to train all THREE planes of movement to target all portions. You must include exercises in the vertical, horizontal, and rotational axes.
Most people focus on squats, lunges, and deadlifts, which are vertical movements that only activate one portion of the three. You still need to include lateral and rotational movements.
This is the main reason most people don’t see results: they don’t train in all three planes to target all portions.
You also need to emphasize each muscle with exercises that isolate the glutes and combine them with specific techniques.
The problem is that no single exercise can activate all three portions at the same time. That’s why, to activate all areas, you need to perform exercises in all planes to engage every fiber.
This is why having a specific glute-focused workout with the correct selection and sequence of exercises is the key to unlocking their full potential.
WHAT TO DO: A Specific Glute Workout
To fully develop your glutes, your workout needs to focus on four key elements:
1) Glute pre-activation
2) Specific glute movements
3) Targeting all three portions
4) Following the metabolic sequence of exercises
By far, the biggest myth is that squats and lunges are glute exercises. They are primarily exercises for the thighs, not the glutes.
While they can activate the glutes if you’re advanced, they mostly target only the lower part of your glutes. Even then, the primary muscle being worked is still the thigh.
Did you know there are more than **30 SPECIFIC MOVEMENTS FOR THE GLUTES** to target every part of your butt?
Some people might feel overwhelmed, but there’s a simple solution to this.
There’s a “secret” known by many athletes and fitness models that can completely change how you train: incorporating 2 or 3 specific glute workouts per week or starting your workout with a glute exercise, regardless of the muscle group you’re training that day.
Does that make sense to you? The glutes are one of the largest muscles in the body. It’s only fair they get their own specific training!
#2 - Overly Long Workouts at the Gym
Let’s debunk another myth… that overly long workouts at the gym are necessary to build a lifted butt.
You’ll train for less time, but now in a smarter way because your workout will be focused on a specific area.
And the best part? You can choose to train at the gym or at home.
WHAT TO DO: Isolated Exercises in the Correct Order
It’s not the number of exercises you do that determines your results, but knowing which exercises to do and the correct order of the workout to activate all portions of the muscle.
You need to perform these exercises in the right sequence to increase Time Under Tension (TUT), which is the amount of time your muscle resists the load during the exercise.
The greater the TUT, the more hormones your body will produce, helping you achieve results up to 4x faster than with traditional workouts.
#3 - COMBINING EXERCISES WITH CARDIO (CIRCUIT TRAINING) AT THE GYM
Maybe a trainer has already suggested circuit training to you with the goal of achieving faster results, but the only real objective of circuit training is to improve your aerobic conditioning, not your glutes. In fact, circuit training can often leave your glutes saggy due to muscle loss.
The exhaustion people feel after doing circuit training gives a false sense that the workout was effective. In short, circuit training is just an aerobic workout done with weights.
WHAT YOU SHOULD DO: Increase the hormones responsible for muscle growth
The focus should always be on weight training, not aerobic exercise. As I mentioned earlier, circuit training is considered a functional workout and is not designed to firm and lift your glutes. What you need is to train with the correct order of exercises
But none of these methods will work if you’re training a muscle that is ‘asleep
#4 - GLUTEAL AMNESIA SYNDROME OR DEAD BUTT SYNDROME
Your glutes are ‘asleep’ because you spend too much time sitting.
Sitting for long periods harms our physical health. It’s known as a ‘silent killer’ because the damage happens without us noticing. When we sit for too long, our glutes can become dormant, a condition called ‘dead butt syndrome’ or gluteal amnesia. This means your glutes aren’t being activated as they should be.
Technically, this is called ‘inhibition.’ When you sit for too long, your glutes weaken, and other muscles have to compensate for that weakness, which can cause back, knee, or hip pain.
Even if you exercise regularly, sitting for extended periods can prevent your glutes from being activated properly, meaning you’re not training these muscles effectively.
To reverse this, it’s essential to ‘wake up’ your glutes, as training a dormant muscle is a wasted effort. If you want to see results in your glutes, you need to activate them properly
WHAT YOU SHOULD DO: Wake up your glutes with Glute Activation
The key to unlocking your glutes is activating them with the right exercises so that you can restore the mind-muscle connection, which is lost mainly if you spend too much time sitting.
We call this condition ‘gluteal amnesia syndrome’ or simply ‘dead butt syndrome.’
Several studies show that 9 out of 10 women suffer from this syndrome.
To activate the glutes, we use a 3-step protocol:
Step 1:
Prioritize exercises that activate the correct portions of the glutes.
Step 2:
Organize them in the right sequence.
Step 3:
Perform glute pre-activation with isolated exercises.
The priority exercises and the correct sequence are the ONLY way to reverse the gluteal amnesia syndrome.
You only need a few workouts to fix this.
So now that we know what obstacles are preventing you from achieving the glutes you desire, it’s clear why…
*100% SECURE PAYMENT WITH IMMEDIATE ACCESS*
Squats and Lunges WILL NOT give you the powerful glutes you desire
You waste time focusing on the wrong movements, activating your legs much more than your glutes, and not targeting your butt exclusively.
Recent studies show that we can promote regional hypertrophy. This means that each exercise activates a different portion, sometimes of the same muscle, like in the case of the abductor machine when we perform it with the torso resting on the bench, with the torso inclined, or with the bench at a 45-degree angle
When performing the abductor machine with the torso resting on the bench, you are activating the lateral portion of the glute (gluteus medius), which is powerful for helping reverse hip dips, the flattening on the side of the butt.
When you perform the same exercise but with the torso inclined forward, you reduce activation of the lateral portion and activate more of the upper part of the gluteus maximus, which is the largest part of the glute. And when you do the abductor at a 45-degree angle supported on the step, you activate the more posterior fibers of the lateral portion.
The same machine, the same movement, just one simple adjustment, and the exercise changes completely. Another example is the glute exercise on the crossover with the knee flexed on the bench compared to the same movement done with ankle weights.
Both activate the glute heavily, but with the crossover, the activation will focus more on the upper part of the glute. When you do the same movement with ankle weights, the activation shifts to the lower part of the glute.
There’s more: when you straighten your leg in the same exercise and keep the knee straight, you activate the hamstrings more and reduce glute activation
Crazy, right?
And did you know that all the exercises you do at the gym have these hidden
Lifting the glutes, eliminating sagging, and giving them a beautiful shape can be really easy with the **Protocolo Bumbum na Nuca**.
Conventional training methods like drop sets and supersets won’t increase your glutes if you do the exercises in the wrong order—I know, I’ve tried it with many clients.
What you need is a protocol that was developed based on the latest studies and has been tested and validated in hundreds of women.
A training protocol designed to activate all portions of the glutes using the metabolic sequence of exercises.
To help you understand the power of the metabolic sequence, let’s think of it like a cake recipe
If I put the ingredients in the wrong order, the chances of my cake turning out badly are high.
But if I put the right ingredients in at the right time, I’m 100% sure the cake will turn out delicious, and I might even get compliments on it.
The GLUTE also needs this CORRECT SEQUENCE to develop.
You will feel your glutes pump up from the very first workout, and you’ll feel them burn like never before.
Don’t be alarmed, that’s how it’s supposed to feel!
From now on, you’ll be able to feel proud of your glutes and never again hide in clothes or avoid going to the beach out of shame to wear a bikini or tight clothes.
This will never happen to you again!
It was with people like you in mind that I created the The Brazilian Booty Secret
When I tested this workout on some advanced clients, they couldn’t believe how much it burned their glutes. It was a burning sensation they had never felt in their lives, even after YEARS of training!
They were shocked when they discovered that everything they thought they knew about the glutes was WRONG!
After just a few days in the program, women who had tried various different workouts couldn’t believe the increase in the volume and strength of their glutes. And these are people who train EVERY DAY.
Some clients told me, ‘Master, you have to share what you know… you need to help as many people as possible with this…’
So, after months of gathering everything I knew for the world to see, here’s what I have for you…
By following this workout, you will:
Stop being ashamed of your glutes in less than 30 days.
Lift and firm your glutes, giving them a lifted appearance, whether you train at the gym or at home with bodyweight exercises.
Unlock the full potential of your glutes that have been dormant.
It’s not an exaggeration to say that the The Brazilian Booty Secret, contains the best of my knowledge and experience in functional movement when it comes to glute development.
I discovered how to force glute growth and created a program that involves just 2 to 3 workouts per week for 60 days. That’s it.
The Brazilian Booty Secret is the first protocol developed to force the growth of your glutes, targeting all their portions, considering every detail of this muscle, and performing exercises in all planes.
See what the The Brazilian Booty Secret students are saying:
They are people like you, and they achieved these results
THE PROTOCOL INCLUDES:
Exercise Library
Let’s be honest. How many times have you felt unmotivated to go to the gym because the trainer doesn’t teach the exercises properly? Often, they show you just once, and you have to figure it out on your own, sometimes injuring yourself.
That ends now! With the The Brazilian Booty Secret, you will have access to the exercise library, where I demonstrate the correct execution of all exercises and reveal techniques to accelerate muscle growth. This is where we will literally unlock your glutes. Your glutes will burn a lot, so get ready!!
They are people like you, and they achieved these results.
*100% SECURE PAYMENT WITH IMMEDIATE ACCESS*
Additionally, you will accelerate your results by getting stronger and more powerful glutes with these 5 Limited Bonuses
worth $47, when you purchase the
BONUS 1
Complete Quadriceps Workout with the Metabolic Sequence
BONUS 2
Complete Hamstring Workout with the Metabolic Sequence
BONUS 3
Complete Upper Body Workout with the Metabolic Sequence
BONUS 4
Express Workout with the Metabolic Sequence for Those with Little Time to Train
BONUS 5
Nutrition Guide with 50 Recipes to Tone and Build Glute Muscle
It’s time for you to get the The Brazilian Booty Secret at the launch price and still receive the 5 Bonuses!
DON'T MISS THIS OPPORTUNITY!
See what you will have access to in the The Brazilian Booty Secret:
* The true secret of the “Brazilian booty”:
You will have access to the best techniques, methods, and workout exercises focused on LIFTING, FIRMING, and ROUNDING your GLUTES. Say goodbye to flat, saggy, and soft buttocks!
* Innovative Methods for Powerful Glutes:
Discover the unique methods that actually work to LIFT, DEFINE, and ENHANCE your GLUTES.
* The Perfect Workout:
We call it that because the results are 100% guaranteed for all types of glutes (square, circle/round, heart/pear, or inverted triangle). Your dream butt is on its way!
* From the Couch to Your Desired Shape:
TRAIN AT HOME with our Gym Methodology, adapted to be done at home using bodyweight exercises.
* Glute Activation Spreadsheet:
The ultimate guide to transform your GLUTES 3 to 4 times faster, activating all portions/fibers strategically through the correct sequence of exercises..
* Smart Workout:
This is where your body has no choice but to evolve. You will have access to a COMPLETE TRAINING SPLIT to work all the muscles of your body, including quadriceps, hamstrings, upper body, and abs, with the main focus being the glutes.
*Secret Video Archive:
Access a collection of exclusive videos explaining how to correctly perform the exercises that truly work, and discover the TOP most POWERFUL exercises for the GLUTES. Say goodbye to monotonous workouts and stop wasting your time with exercises and routines that don’t work.
* Crowded Gym? No problem!
Access a list of EXERCISE SUBSTITUTIONS to maintain the correct sequence when the gym is full or when equipment is unavailable. Never forget that the order is one of the most important aspects of a workout.
* Unlimited Support:
Exclusive student platform with answers within 24 hours.
Firmer, Rounder, and More Powerful Glutes… OR YOUR MONEY BACK. $
If you've read this far, you know that you'll benefit greatly from stronger glutes that strengthen your body, prevent injuries, and avoid weakness.
But I understand if you're feeling skeptical because I would be too. There are so many fake programs out there. I get why you might be reluctant to take this big step in your life.
That’s why I’m doing everything I can to offer you a guarantee you can’t refuse because I’m putting all the risk on myself.
Here’s how it works:
I do this because I’m confident that you’ll be impressed with the speed and quality of the results you’ll achieve.
I’m not worried about making such a bold promise because I know this program works 100% for all women who train, for all glute shapes, and for all ages and fitness levels
For only:
$47
*100% SECURE PAYMENT WITH IMMEDIATE ACCESS*
Now I’ve shown you
how the The Brazilian Booty Secret is the fastest and most effective way to get the bigger and stronger butt you've always wanted.
I’ve offered you an incredibly low launch price, including two amazing bonuses to accelerate your gains. I’ve explained how you won’t risk a single penny by investing today with my 100% money-back guarantee.
There’s nothing more I can say except… now it’s up to YOU
Are you ready for the LAST workout program you will ever need to buy?
It’s shocking to see how many people make mistake after mistake without realizing it while trying to grow their glutes. They’re stuck in a routine of working harder and harder, but they don’t understand why their butt is still flat, saggy, and drooping
The first tests of the program have already produced incredible results, and to celebrate the launch of the program for the first time, I’m reducing the price for a very limited time
How much would you give to strengthen your glutes?
Quando for colocado à venda para o público em geral, vai ser vendido por R$397,00…
Mas se você agir agora mesmo e comprar o Protocolo Bumbum na Nuca, você vai pagar apenas R$147,00 .
Sim, você leu certo. São R$147,00 para ter acesso vitalício ao Protocolo bumbum na Nuca e todas as atualizações que vierem a ter.
Além disso, se você adquirir agora, vai receber os 5 Bônus Exclusivos. Um treino completo para coxas, posteriores, membros superiores, treino express, e também vai receber um guia alimentar para perder gordura corporal, principalmente da barriga. (avaliados em R$ 397,00).
De R$397,00 por apenas R$147,00 ou 12x R$14,76 por um período muito limitado
Isso é praticamente um valor de uma pizza… E sinceramente, você não vai encontrar nenhum programa de treino que desbloqueia o glúteo nessa velocidade.
Se você quisesse ser minha aluna de consultoria, precisaria pagar R$400 reais para eu montar um treino, e minha agenda de consultoria está fechada até o final do ano, então mesmo que você quisesse, não conseguiria.
No Protocolo Bumbum na Nuca você vai ter acesso a mesma metodologia que eu aplico nas minhas alunas de consultoria, mas sem precisar pagar o valor alto que elas pagam. Você vai ter acesso à tudo que precisa nesse programa.
Talvez eu perca dinheiro futuramente por conta disso, mas este programa é importante demais para guardar para mim.
When it’s released to the general public, it will be sold for $297…
But if you act right now and purchase the The Brazilian Booty Secret, you’ll pay only $47.
Yes, you read that correctly. Just $47 for lifetime access to the The Brazilian Booty Secret and all future updates.
Plus, if you purchase now, you’ll receive 5 Exclusive Bonuses: a complete workout for thighs, hamstrings, upper body, an express workout, and you’ll also get a nutrition guide to lose body fat, especially from your belly. (Valued at $297)
From $297 to just $47 for a very limited time.
That’s practically the price of a pizza… And honestly, you won’t find any workout program that unlocks your glutes at this speed.
If you wanted to be one of my consultation students, you’d need to pay $300 for me to create a workout plan, and my consultation schedule is closed until the end of the year, so even if you wanted to, you couldn’t.
With The Brazilian Booty Secret, you’ll have access to the same methodology I apply to my consultation students, but without needing to pay the high fee they do. You’ll have access to everything you need in this program.
I may lose money in the future because of this, but this program is too important to keep to myself.”
THIS SPECIAL OFFER ENDS IN
ESTA OFERTA TERMINA EM:
- Complete Thigh Workout
- Hamstring Workout
- Upper Body Workout
- Express Workout
- Nutritional Guide for Losing Body Fat (Focused Mainly on the Belly)
NOW YOU HAVE 3 OPTIONS:
1
You can read this and try to do it on your own. Now that you know what you need to do, it may seem simple, but in reality, there are many details I can’t explain here.
Details that come from over 10 years of experience teaching and spending A LOT of money on college, specializations, not to mention the hundreds of hours reading studies to always stay updated with the latest research.
This will certainly take a large portion of your time and a few years to get the right program for your needs. Is your time really worth it?
2
You might read this and think, ‘I’ll get back to this later.. but we both know what that means. In a few days, you’ll forget you saw this.
You’ll go back to sitting at your desk, your glutes weakening each day, making every subsequent workout less effective than the last.
In a few months, you might find yourself frustrated by the lack of progress, remembering this moment every time you see your butt in the mirror.
Then, a year from now, you suddenly remember this day and wish you had made the decision to say ‘YES’ and grow your glutes.
Imagine how your year could have been if you felt stronger, more powerful, and had an impressive butt.
I hope this isn’t the path you choose
Instead, make the choice that many have made before and choose for yourself. Decide that you will build a better, stronger butt, not just for your appearance… but for your health and long-term well-being.
Finally! You finally have the answer to building the strong butt and powerful glutes you’ve always dreamed of.
3
Option 3, the smartest choice, is to get the The Brazilian Booty Secret now, secure the 2 Bonuses, the special price, and start your transformation today!
After just ONE workout, you FEEL the difference.
You’ve never felt like this before. Parts of your butt are BURNING…🔥🔥🔥
Within a few weeks following the program, you’ll feel your glutes ‘waking up.’ You notice that strange pains you had before are gone.
You feel like your posture is back in place.
You even stand a little taller.
You walk a bit better. You feel your clothes falling differently, and your pants seem a little tighter… but in the right places.
You smile to yourself, proud of the moment you decided to take action and make this happen.
So make the right choice for yourself today.
Click the ‘Buy Now’ button below and have your credit card ready to complete the details on the secure checkout page.
Once you submit your details and the payment is processed, wait for your confirmation.
As soon as your order is complete, keep an eye on your inbox for the welcome email.
You’ll get instant access to the program and start today.
Your journey to a stronger, rounder butt starts now. You’re just minutes away from making a difference in your strength, health, and vitality.
Seize the moment, and let’s go!
Always focused on the mission, let’s go because this is just the beginning!
*100% SECURE PAYMENT WITH IMMEDIATE ACCESS*
Still have doubts?
If your question isn't answered in the following FAQs, you can click the WhatsApp support button at the bottom of the page.
Bumbum na Nuca is an 8-week program. This period is enough to strengthen and change the shape of your butt.
Q: Who is this program suitable for?
A: This program is suitable for anyone who wants to develop a stronger, larger, and lifted butt. It works for all glute shapes
We do not accept boleto, only Pix.
According to article 49 of the Consumer Protection Code, you can request a refund within 7 days after the purchase date. After this period, no refund can be made, as per the same law.
“Look, it’s simple. No other program targets all THREE glute muscles with exercise strategies across ALL THREE movement planes to FORCE your glutes to grow. Your choice is clear. You can choose a program based on real-world experience and the latest science, or stay stuck in the past following workouts based on research from decades ago, leaving your glutes weaker, sagging, and with a butt you’re embarrassed by
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